Meet SmartShape Staff Member
If you’ve been following SmartShape or have read about our clinic, you probably have noticed our team of experienced and trusted weight loss experts. Since 2005, our team has been comprised of leading...
View ArticleWhy Diets Don’t Always Work
Most diets may succeed in the short-term but fail over the long-term. Research shows no matter what size you are diets can make you hungry and create powerful cravings for the foods you are trying to...
View ArticleWays to Boost Your Metabolism
Sleep more: Lack of sleep decreases impacts metabolic and hormonal functions that scientists are still trying to figure out. Try to sleep at least 7 hours a night. Eat breakfast: Eating early in the...
View ArticleI’m very grateful to the SmartShape team and how they changed my life.
My name is Samantha and I became overweight after the birth of my third child. My priority was my family and like all moms out there, I didn’t make time for myself. I tried your usual diet programs...
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